At FIT PIT we have two power racks all of which can be used for various training including; bench presses, deadlifts, squats, shoulder presses and more. Bands can also be added to the racks to help with resistance as part of your programme.
If you find squatting difficult then this is the machine for you. It also has a fantastic range of motion.
Biceps, triceps, shoulders, chest, back, and abs can all be worked with this bit of kit. Can be altered for different strengths and muscle groups by not only changing the weight but the handles too.
We have a choice of plates ranging from 1.25kg right up to 20kg meaning we can change every machine to smash your goals and targets.
What studio would be complete without these guys!? We have a dumbbell rack ranging from 3kg up to 30kg for our clients. There are many exercises that can be performed using dumbbells that work every muscle in the body.
Some movements combining kettlebells, TRX Suspension, medicine balls, tyres and battle ropes are to create exercises that are dynamic, powerful, purposeful and more importantly functional! We have that all here at the PIT!
We have a selection of cardio machines for our clients such as a treadmill, crosstrainer, recline bike and a rower, enough to get the heart pumping!
Our changing rooms has the wow factor! Sumptuously appointed and spacious with ample luxury lockers and wooden topped benches. The shower areas are glass cubicles and complimented by mirrored vanity units with hair dryers. We also supply luxury towels, shower gels, hairdryers and water machines for a fantastic all round service.
We all deserve to relax after a tough session—and what better place to do this than the FIT PIT. The heat from a sauna soothes your nerve endings and warms and relaxes muscles, in turn relieving the tension from your body and minimizing joint pain. The steam room helps to open up airways which improves your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve the pressure.