• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 9:00 PM

    TUESDAY05:00 AM - 9:00 PM

    WEDNESDAY05:00 AM - 9:00 PM

    THURSDAY05:00 AM - 9:00 PM

    FRIDAY05:00 AM - 9:00 PM

    SATURDAY08:00 AM - 05:00 PM

    SUNDAY CLOSED

  • 07598 411 154
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    ADDRESS4 Clarence Street West, Belfast, County Antrim, BT2 7GP

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Online Coaching

NOEL TOMAN FITNESS AND LIFESTYLE COACH IS PROUD TO OFFER YOU A SIMPLE EFFECTIVE APPROACH TO ONLINE COACHING!

My online coaching is really the most effective and affordable way I can offer my 10 years of experience as a personal trainer.As a certified online coach as well I’m like your very own personal fitness consultant, here for your every health and fitness related need.Basically: everything I do with my inperson clients, except done through the web via email and an easy to use platform that works with your smart phone!

MAIN BENEFITS

I help people lead a healthier lifestyle through simple high impact principles of training and nutrition, therefore creating a better body and a happier mindset. I have incorporated all my knowledge and experience into a highly effective online fat loss nutrition and training plan. I’m a trainer who values honesty and trust and anything that you purchase online you need exactly that. I have walked in my clients shoes with this online program system and coached by one of the best in the industry while doing it and it WORKS!

I am also one of a very few coaches out there with a ‘certified’ online qualification since graduating from the highly recognised Online Trainer Academy (OTA). Signing up with me not only will you get dedication to high quality, you will get a professional online training system that works and you can trust! No matter what size or level of experience, I will empower you to become healthier, leaner and stronger that is sustainable throughout your life.

HOW THE PROGRAM WORKS

  • YOU will lose maximum amounts of body fat!
  • The plan will fit around YOU, not the other way round.
  • YOU will enjoy plenty of delicious food.
  • YOU will get all my direction and support every step of the way!
  • YOU still get to live YOUR life
  • It doesn’t cost a fortune – as little as £23 a week!

WHAT YOU GET IN YOUR ONLINE PACKAGE

  • A 16 page welcome pack explaining everything you need to know about your online coaching.
  • A daily tracker sheet for you to complete at the end of each day.
  • A targets sheet for you to follow (subject to change as you progress).
  • A training program containing 30+ excercises to fit in and around your lifestyle.
  • Access to my private YouTube channel showing all the excercises in video format.
  • Fortnightly checkin for me to check progress via pictures and food diary.
  • 24/7 email / Whatsapp (audionote) support (depending on package).
  • Supplement support.
  • Learning and education throughout.
  • Results.

THE PROCESS

Following your application process you will receive a welcome package once we both agree on your preferred start date, containing everything you need to know about your new program.

The time and effort I put into designing each and every one of my programs, really makes it a system for people who are serious about getting results. Your plan is designed for you, i don’t send out generic training systems. Here is some of what my past online clients had to say…

 
CATHERINE –


“After completing the online fitness program by Noel Toman, my body has changed in ways that I never thought was possible. When I heard about the program I knew it was the challenge I needed to motivate myself to finally get to a weight I was happy with . If anybody is in need of a lifestyle change with education on nutrition, training, supplements and even stress management from a certified online training coach, give the online program by Noel Toman a go!”

CAROLINE –


“I lost just over a stone but more importantly for me gained more confidence, i gained knowledge, i have improved my health and regained my wardrobe! The lifestyle management techniques that i have acquired through the program, will always carry with me! If your’re thinking about the program the best advice i can give is DO IT! You wont regret a second of it! Noel – Thank you”

ANNA –


“I would recommend online coaching to anyone who is working out in their local gym and not getting anywhere with their training, its so worth it. Noel is a great online coach and has been available 24/7 with advice and support, you name it, it was there. I have enjoyed my 3 months, if you are looking for a transformation on your body and an outlook on diet try Noels online training.”


DON’T OVER THINK IT! Don’t be the person staring at the screen a year from now wondering how to take action on their goals. Fill out the application form on the next page so I can find out who’s really up for following a simple online training and nutritional program that is fast, flexible and focuses on improving overall shape.

THE PRICES

We have some great packages that have flexible price plans. All packages are pre pay. Terms and conditions apply.

  • 6 weeks: £199 upfront
  • 3 months: £349 upfront (save £50) or £133 per month
  • 6 months: £599 upfront (save £60) or £110 per month

Online Coaching Registration Form

  • 1 - “The couch is my throne!” 10 - “I will eat chicken and broccoli and train every day if that’s what it takes!”
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