• Opening Hours

    OPENING HOURSX

    MONDAY05:00 AM - 9:00 PM

    TUESDAY05:00 AM - 9:00 PM

    WEDNESDAY05:00 AM - 9:00 PM

    THURSDAY05:00 AM - 9:00 PM

    FRIDAY05:00 AM - 9:00 PM

    SATURDAY08:00 AM - 05:00 PM

    SUNDAY CLOSED

  • 07598 411 154
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    ADDRESS4 Clarence Street West, Belfast, County Antrim, BT2 7GP

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Online Coaching

NOEL TOMAN FITNESS AND LIFESTYLE COACH IS PROUD TO OFFER YOU A SIMPLE EFFECTIVE APPROACH TO ONLINE COACHING!

My online coaching is really the most effective and affordable way I can offer my 10 years of experience as a personal trainer.As a certified online coach as well I’m like your very own personal fitness consultant, here for your every health and fitness related need.Basically: everything I do with my inperson clients, except done through the web via email and an easy to use platform that works with your smart phone!

MAIN BENEFITS

I help people lead a healthier lifestyle through simple high impact principles of training and nutrition, therefore creating a better body and a happier mindset. I have incorporated all my knowledge and experience into a highly effective online fat loss nutrition and training plan. I’m a trainer who values honesty and trust and anything that you purchase online you need exactly that. I have walked in my clients shoes with this online program system and coached by one of the best in the industry while doing it and it WORKS!

I am also one of a very few coaches out there with a ‘certified’ online qualification since graduating from the highly recognised Online Trainer Academy (OTA). Signing up with me not only will you get dedication to high quality, you will get a professional online training system that works and you can trust! No matter what size or level of experience, I will empower you to become healthier, leaner and stronger that is sustainable throughout your life.

HOW THE PROGRAM WORKS

  • YOU will lose maximum amounts of body fat!
  • The plan will fit around YOU, not the other way round.
  • YOU will enjoy plenty of delicious food.
  • YOU will get all my direction and support every step of the way!
  • YOU still get to live YOUR life
  • It doesn’t cost a fortune – as little as £23 a week!

WHAT YOU GET IN YOUR ONLINE PACKAGE

  • A 16 page welcome pack explaining everything you need to know about your online coaching.
  • A daily tracker sheet for you to complete at the end of each day.
  • A targets sheet for you to follow (subject to change as you progress).
  • A training program containing 30+ excercises to fit in and around your lifestyle.
  • Access to my private YouTube channel showing all the excercises in video format.
  • Fortnightly checkin for me to check progress via pictures and food diary.
  • 24/7 email / Whatsapp (audionote) support (depending on package).
  • Supplement support.
  • Learning and education throughout.
  • Results.

THE PROCESS

Following your application process you will receive a welcome package once we both agree on your preferred start date, containing everything you need to know about your new program.

The time and effort I put into designing each and every one of my programs, really makes it a system for people who are serious about getting results. Your plan is designed for you, i don’t send out generic training systems. Here is some of what my past online clients had to say…

 
CATHERINE –


“After completing the online fitness program by Noel Toman, my body has changed in ways that I never thought was possible. When I heard about the program I knew it was the challenge I needed to motivate myself to finally get to a weight I was happy with . If anybody is in need of a lifestyle change with education on nutrition, training, supplements and even stress management from a certified online training coach, give the online program by Noel Toman a go!”

CAROLINE –


“I lost just over a stone but more importantly for me gained more confidence, i gained knowledge, i have improved my health and regained my wardrobe! The lifestyle management techniques that i have acquired through the program, will always carry with me! If your’re thinking about the program the best advice i can give is DO IT! You wont regret a second of it! Noel – Thank you”

ANNA –


“I would recommend online coaching to anyone who is working out in their local gym and not getting anywhere with their training, its so worth it. Noel is a great online coach and has been available 24/7 with advice and support, you name it, it was there. I have enjoyed my 3 months, if you are looking for a transformation on your body and an outlook on diet try Noels online training.”


DON’T OVER THINK IT! Don’t be the person staring at the screen a year from now wondering how to take action on their goals. Fill out the application form on the next page so I can find out who’s really up for following a simple online training and nutritional program that is fast, flexible and focuses on improving overall shape.

THE PRICES

1 month online coaching
For only £100 a month you will receive a nutritional plan, training programmes, fortnightly check ins, 24/7 direction, support and accountability & access to my full video library of exercises.

Online Coaching Registration Form

  • 1 - “The couch is my throne!” 10 - “I will eat chicken and broccoli and train every day if that’s what it takes!”
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